{"id":60250,"date":"2025-10-03T08:45:44","date_gmt":"2025-10-03T06:45:44","guid":{"rendered":"https:\/\/www.fluidra.com\/?post_type=new&#038;p=60250"},"modified":"2025-12-10T13:11:26","modified_gmt":"2025-12-10T12:11:26","slug":"benefits-hot-springs","status":"publish","type":"new","link":"https:\/\/www.fluidra.com\/ca\/solucions-comercials\/inspiracio\/bloc\/benefits-hot-springs\/","title":{"rendered":"Benefits of hot springs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fluidra.com\/ca\/solucions-comercials\/inspiracio\/bloc\/benefits-hot-springs\/#Relaxation_and_stress_reduction\" >Relaxation and stress reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fluidra.com\/ca\/solucions-comercials\/inspiracio\/bloc\/benefits-hot-springs\/#Improved_circulation_and_muscle_relief\" >Improved circulation and muscle relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fluidra.com\/ca\/solucions-comercials\/inspiracio\/bloc\/benefits-hot-springs\/#Properties_for_the_skin_and_immune_system\" >Properties for the skin and immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fluidra.com\/ca\/solucions-comercials\/inspiracio\/bloc\/benefits-hot-springs\/#Most_common_uses_of_thermal_waters_wellness_sports_and_therapies\" >Most common uses of thermal waters: wellness, sports, and therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fluidra.com\/ca\/solucions-comercials\/inspiracio\/bloc\/benefits-hot-springs\/#Hot_spring_baths_in_spas_and_wellness_centers_the_most_complete_experience\" >Hot spring baths in spas and wellness centers: the most complete experience<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Since ancient times, hot springs have been a natural resource highly valued for their healing and relaxing properties. Civilizations such as the Romans and Japanese already incorporated thermal baths into their daily lives, both for pleasure and health. Today, their popularity continues thanks to the combination of science, wellness, and unique sensory experiences. In this article, we analyze the main <strong>benefits of hot springs, <\/strong>their most common uses, and how to make the most of their effects in spas and wellness centers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relaxation_and_stress_reduction\"><\/span><strong>Relaxation and stress reduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the most recognized <strong>health benefits of thermal waters <\/strong>is their ability to induce a state of deep relaxation. Immersing yourself in waters with temperatures between 95\u00b0F and 104\u00b0F helps reduce cortisol (stress hormone) levels and promotes the release of endorphins.<\/p>\n\n\n\n<p>In addition, floating reduces tension in the joints and pressure on the muscles, creating a feeling of lightness that relieves mental and physical fatigue. This makes thermal baths ideal for those seeking to disconnect from their routine and improve their quality of sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improved_circulation_and_muscle_relief\"><\/span><strong>Improved circulation and muscle relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The high water temperatures stimulate vasodilation, which increases blood flow and better oxygenates the tissues. This action has several positive effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It lowers blood pressure in people with mild hypertension.<\/li>\n\n\n\n<li>It promotes recovery after intense physical exercise.<\/li>\n\n\n\n<li>It relieves muscle and joint pain, such as that associated with arthritis or rheumatism.<\/li>\n<\/ul>\n\n\n\n<p>In fact, many athletes use thermal baths as part of their recovery routines, as they help prevent injuries and accelerate muscle regeneration after exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_for_the_skin_and_immune_system\"><\/span><strong>Properties for the skin and immune system<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>benefits of thermal waters for the skin <\/strong>are also remarkable. These waters are often rich in minerals such as sulfur, calcium, silicon, and magnesium, which help improve skin elasticity and radiance. Sulfur, for example, has antibacterial and anti-inflammatory effects that are useful in treating conditions such as dermatitis or acne.<\/p>\n\n\n\n<p>At the same time, regular contact with thermal waters stimulates the immune system. Changes in temperature strengthen the body&#8217;s natural defenses, increasing resistance to common infections. That is why many people find these waters to be both aesthetically and health-enhancing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fluidra.com\/wp-content\/uploads\/2025\/10\/What-are-the-benefits-of-hot-springs-1024x683.jpg\" alt=\"\" class=\"wp-image-60287\" title=\"\" srcset=\"https:\/\/www.fluidra.com\/wp-content\/uploads\/2025\/10\/What-are-the-benefits-of-hot-springs-1024x683.jpg 1024w, https:\/\/www.fluidra.com\/wp-content\/uploads\/2025\/10\/What-are-the-benefits-of-hot-springs-300x200.jpg 300w, https:\/\/www.fluidra.com\/wp-content\/uploads\/2025\/10\/What-are-the-benefits-of-hot-springs-768x512.jpg 768w, https:\/\/www.fluidra.com\/wp-content\/uploads\/2025\/10\/What-are-the-benefits-of-hot-springs.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Most_common_uses_of_thermal_waters_wellness_sports_and_therapies\"><\/span><strong>Most common uses of thermal waters: wellness, sports, and therapies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Thermal baths are used in three main contexts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Well-being and leisure<\/strong>: people seeking disconnection, relaxation, and sensory pleasure.<\/li>\n\n\n\n<li><strong>Sports<\/strong>: athletes who take advantage of the <strong>benefits of thermal waters for the body <\/strong>in muscle recovery and improved flexibility.<\/li>\n\n\n\n<li><strong>Medical therapies<\/strong>: supportive treatments for chronic diseases such as osteoarthritis, rheumatism, or dermatological problems.<\/li>\n<\/ul>\n\n\n\n<p>In addition, there are different <strong>types of thermal waters <\/strong>depending on their mineral composition (sulfurous, ferruginous, chlorinated, bicarbonated, etc.), which determines their specific therapeutic applications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hot_spring_baths_in_spas_and_wellness_centers_the_most_complete_experience\"><\/span><strong>Hot spring baths in spas and wellness centers: the most complete experience<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although it is possible to enjoy thermal waters in natural environments, the most complete experience is found in specialized <strong>spas and wellness centers<\/strong>. These spaces combine tradition and technology to offer safe, comfortable hydrothermal circuits adapted to the needs of each user.<\/p>\n\n\n\n<p>A notable example is <a href=\"https:\/\/www.fluidra.com\/commercial-solutions\/references\/les-thermes-de-luchon\/\">Les Thermes de Luchon<\/a>, a historic thermal complex that has been modernized to offer unique hydrotherapy experiences.Likewise, leading companies in the sector have developed tailor-made solutions for hotels and sports centers, facilitating the integration of thermal circuits and spa areas. Find out more about how to create your own wellness space with <a href=\"https:\/\/www.fluidra.com\/commercial-solutions\/solution\/wellness-center\/\">Fluidra&#8217;s wellness solutions<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since ancient times, hot springs have been a natural resource highly valued for their healing and relaxing properties. Civilizations such as the Romans and Japanese already incorporated thermal baths into their daily lives, both for pleasure and health. Today, their popularity continues thanks to the combination of science, wellness, and unique sensory experiences. In this [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":61659,"template":"","meta":{"_acf_changed":false},"new-category":[93,189],"class_list":["post-60250","new","type-new","status-publish","has-post-thumbnail","hentry","new-category-wellness","new-category-wellness-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/new\/60250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/new"}],"about":[{"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/types\/new"}],"author":[{"embeddable":true,"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/users\/13"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/media\/61659"}],"wp:attachment":[{"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/media?parent=60250"}],"wp:term":[{"taxonomy":"new-category","embeddable":true,"href":"https:\/\/www.fluidra.com\/ca\/wp-json\/wp\/v2\/new-category?post=60250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}