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Benefits of hot springs

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Benefits of hot springs
03/10/25

Thermal waters have been known since ancient times for their healing and relaxing effects. Thanks to their temperature and mineral richness, they offer benefits ranging from stress reduction and improved circulation to muscle relief and skin care. Today, they are a key resource in spas, wellness centres and health programmes that seek to combine well-being, recovery and sensory pleasure.

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    Since ancient times, hot springs have been a natural resource highly valued for their healing and relaxing properties. Civilizations such as the Romans and Japanese already incorporated thermal baths into their daily lives, both for pleasure and health. Today, their popularity continues thanks to the combination of science, wellness, and unique sensory experiences. In this article, we analyze the main benefits of hot springs, their most common uses, and how to make the most of their effects in spas and wellness centers.

    Relaxation and stress reduction

    One of the most recognized health benefits of thermal waters is their ability to induce a state of deep relaxation. Immersing yourself in waters with temperatures between 95°F and 104°F helps reduce cortisol (stress hormone) levels and promotes the release of endorphins.

    In addition, floating reduces tension in the joints and pressure on the muscles, creating a feeling of lightness that relieves mental and physical fatigue. This makes thermal baths ideal for those seeking to disconnect from their routine and improve their quality of sleep.

    Improved circulation and muscle relief

    The high water temperatures stimulate vasodilation, which increases blood flow and better oxygenates the tissues. This action has several positive effects:

    • It lowers blood pressure in people with mild hypertension.
    • It promotes recovery after intense physical exercise.
    • It relieves muscle and joint pain, such as that associated with arthritis or rheumatism.

    In fact, many athletes use thermal baths as part of their recovery routines, as they help prevent injuries and accelerate muscle regeneration after exercise.

    Properties for the skin and immune system

    The benefits of thermal waters for the skin are also remarkable. These waters are often rich in minerals such as sulfur, calcium, silicon, and magnesium, which help improve skin elasticity and radiance. Sulfur, for example, has antibacterial and anti-inflammatory effects that are useful in treating conditions such as dermatitis or acne.

    At the same time, regular contact with thermal waters stimulates the immune system. Changes in temperature strengthen the body’s natural defenses, increasing resistance to common infections. That is why many people find these waters to be both aesthetically and health-enhancing.

    What are the benefits of hot springs

    Most common uses of thermal waters: wellness, sports, and therapies

    Thermal baths are used in three main contexts:

    • Well-being and leisure: people seeking disconnection, relaxation, and sensory pleasure.
    • Sports: athletes who take advantage of the benefits of thermal waters for the body in muscle recovery and improved flexibility.
    • Medical therapies: supportive treatments for chronic diseases such as osteoarthritis, rheumatism, or dermatological problems.

    In addition, there are different types of thermal waters depending on their mineral composition (sulfurous, ferruginous, chlorinated, bicarbonated, etc.), which determines their specific therapeutic applications.

    Hot spring baths in spas and wellness centers: the most complete experience

    Although it is possible to enjoy thermal waters in natural environments, the most complete experience is found in specialized spas and wellness centers. These spaces combine tradition and technology to offer safe, comfortable hydrothermal circuits adapted to the needs of each user.

    A notable example is Les Thermes de Luchon, a historic thermal complex that has been modernized to offer unique hydrotherapy experiences.Likewise, leading companies in the sector have developed tailor-made solutions for hotels and sports centers, facilitating the integration of thermal circuits and spa areas. Find out more about how to create your own wellness space with Fluidra’s wellness solutions.